Dyslexia and Mental Health

Dyslexia is often associated with challenges in reading, spelling, and writing, but its impact goes far beyond that. It influences how we process information, manage working memory, and perceive the world, including literacy. For many dyslexic individuals, anxiety and stress are constant companions, triggered by the demands of decoding, recalling, or engaging with tasks that feel difficult. Over time, this can take a toll on mental health, leading to frustration, burnout, and even sleep disturbances.

Understanding and embracing one's strengths, such as problem-solving, big-picture thinking, and resilience, can help manage these challenges. By focusing on their unique abilities and acknowledging difficulties, dyslexic individuals can create a supportive environment that fosters well-being and builds resilience against mental health struggles.